Articles on Trauma Recovery, Burnout, and Living Well
Here you’ll find practical insights, resources, and reflections to help you manage stress, heal from trauma, and create a life that actually works for you, not against you.
If you would like more help navigating life’s ups and down, feel free to schedule a consultation.
EMDR Therapy for Burnout: When Your Body Finally Says No
Burnout isn't just tiredness. It's what happens when someone has been running on obligation and willpower for so long that the body stops cooperating. For a lot of the women I work with, burnout isn't the problem. It's the signal. Something underneath has been driving the overdrive for years, and rest alone was never going to fix it.
Does Online EMDR Therapy Actually Work?
If you're in Augusta, Macon, or a suburb of Atlanta, driving to a trauma therapist isn't always realistic. The good news: you don't have to. Research on telehealth EMDR, particularly since 2020, supports its effectiveness for most presentations. The work doesn't lose something in translation just because it happens over a screen.
What Actually Happens in EMDR Therapy: A Session-by-Session Honest Look
Most people come in expecting one of two things: a swinging watch, or an hour of crying they can't control. Neither is what EMDR actually looks like. What really happens, especially in those early sessions, might surprise you. Knowing ahead of time makes a real difference in being able to stay present for it.
Why “I Just Have Anxiety” Might Be Covering Something Deeper
You are certain that what you are dealing with is just anxiety but nothing you do ever seems to help. It might be something more. Here is why your anxiety may be covering for something deeper.
What Ambitious Women in Georgia Need to Know About EMDR Therapy Before Starting
You've been calling it anxiety. But if you've been managing it for years without it actually getting better, there may be something deeper worth looking at. Here's what ambitious women in Georgia need to know about EMDR therapy before starting.
Why EMDR Works When Talk Therapy Doesn’t
What Is Trauma-Informed Therapy?
