What Is Trauma-Informed Therapy?

You may have heard the term “trauma-informed,” but what does it actually mean?

Trauma-informed therapy is an approach that recognizes how past trauma — whether big or small — can affect your thoughts, behaviors, health, and relationships. It means your therapist understands that trauma can shape how you experience the world, and they work with you in a way that feels safe, supportive, and empowering.

How Is Trauma-Informed Therapy Different?

A trauma-informed therapist doesn’t just treat the “symptoms” — like anxiety, depression, or burnout — in isolation. Instead, they look at the bigger picture: what happened, how it’s showing up in your life now, and what you need to feel safe and whole again.

You won’t be forced to talk about anything before you’re ready. We go at your pace, with care and clear boundaries, so you stay in control of your own healing.

Who Can Benefit from Trauma-Informed Therapy?

Anyone who has felt stuck, overwhelmed, or misunderstood by past therapy can benefit. Many people carry hidden trauma — from family dynamics, cultural stress, chronic illness, or experiences that didn’t feel “big enough” to count. But they still shape how you show up today.

My Approach

In my work, I integrate trauma-informed care with EMDR, mindfulness, and practical strategies. We’ll focus on helping you feel grounded in the present while gently untangling the patterns and memories that keep you stuck.

Ready to Feel Safe and Understood?

If you’re tired of surface-level talk therapy and want to work with someone who truly gets how trauma shows up in real life, let’s connect.
Schedule a consult or Contact me